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Explora los sabores auténticos de Panama en una experiencia gastronómica inolvidable.
Panama is a transcontinental nation that connects Central America and South America. World famous for its iconic canal, the country offers much more: from the cosmopolitan skyscrapers of its capital to pristine jungles, paradise islands in the Caribbean and the Pacific, and a rich cultural diversity.
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Panamanian gastronomy is a reflection of its history and cultural diversity, a tasty mix of indigenous, Spanish, African, Afro-Antillean and Asian influences. It is based on rice, corn, bananas, chicken and a wide variety of seafood, resulting in a comforting, homemade cuisine full of flavor.
Considered the national soup and the remedy for all ills. It is a comforting and hearty broth made with backyard chicken, yams, cilantro and other vegetables. Each region has its variation, but it is always a dish that tastes like home.
A dish of slow-cooked shredded skirt meat in a flavorful tomato sauce with peppers and onion. Its name comes from the 'old clothes' appearance that the meat has. It is usually served with white rice and slices.
A fresh and popular appetizer. It is made with fresh sea bass cut into cubes and 'cooked' in lime juice, mixed with onion, celery and ají chombo (the local hot pepper). It is usually served with crackers.
The essential dish at any celebration, from birthdays to national holidays. It is a tasty rice cooked with shredded chicken, vegetables such as peas and carrots, and seasoned with capers and olives, which gives it a characteristic flavor.
A delicious fried food for breakfast or as an appetizer. They are a type of elongated croquettes made with a yuca dough, filled with seasoned ground meat and fried until golden and crispy on the outside and soft on the inside.
Twice fried green plantain pieces. They are first fried, then flattened and fried again until crispy. They are the perfect garnish for almost any dish, especially fried fish or ceviche.
The national liquor of Panama. It is a spirit distilled from sugar cane juice. It can be drunk alone, but is more commonly mixed with milk ('Seco con leche') or in cocktails.
Natural fruit drinks. They are very popular and are sold everywhere. The most common are passion fruit, tamarind, pineapple or saril (Jamaica flower) chicha.
A creamy and refreshing drink made from rice and barley, flavored with cinnamon and nutmeg. It is similar to horchata and is very popular to beat the heat.
The two most popular and consumed lager beers in the country. They are light, refreshing and the favorite option to accompany a meal on the beach or to socialize.
The street dessert par excellence. It is ice shaved by hand from a large block, served in a glass and bathed with brightly colored fruit syrups (strawberry, grape, passion fruit) and a splash of condensed milk.
A festive dessert, especially at weddings and celebrations. It consists of a spongy sponge cake soaked in a rum and sherry syrup, and decorated with raisins and prunes.
Although mainly consumed for breakfast, these fried doughs, similar to a soft, flat bun, are often sprinkled with icing sugar, making them a simple and delicious sweet.
A traditional sweet made of grated coconut cooked with sugar or scraping (panela). They can be harder and crunchier or softer and chewier, and are a burst of coconut flavor.
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Ver guia completaThe national liquor of Panama. It is a spirit distilled from sugar cane juice. It can be drunk alone, but is more commonly mixed with milk ('Seco con leche') or in cocktails.
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