Sao Tome and Principe
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Country: Sao Tome and Principe

Sao Tome and Principe is a tiny, paradise-like African island state located in the Gulf of Guinea, on the equator. Composed of two main islands of volcanic origin (São Tomé and the pristine Isla de Príncipe, UNESCO Biosphere Reserve), it is famous for its extraordinary rate of biodiversity and endemism, its historic colonial cocoa and coffee estates ('roças'), wild beaches lined with coconut palms nesting sea turtles, towering volcanic pythons and a peaceful way of life guided by the national motto 'Leve-Leve'.

Capital: Sao Tome

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The 'Leve-Leve' Philosophy

In Sao Tome and Principe the motto 'Leve-Leve' (slowly, calmly) is not just a phrase, but the basic social rule. Rushing, stress or impatience are considered out of place. Service in restaurants and transportation operate at a calm pace; Embracing this calm from day one is the secret to fully enjoying the trip.

Transportation, 4x4 Rental and Link between Islands

To explore Santo Tomé on your own, it is essential to rent a 4x4 all-terrain vehicle, since the secondary roads to the south and the access to the rocks and waterfalls are dirt tracks with potholes and mud. To travel between the island of Sao Tome and Principe there are regular domestic flights operated by STP Airways / Africa's Connection (about 35 minutes of flight by small plane) that must be booked well in advance.

Currency and Payments (Santo Tomense Dobra and Cash)

The official currency is the Dobra (STN), which has a fixed exchange rate linked to the Euro (1 EUR ≈ 24.50 STN). The use of international credit cards is extremely restricted (they are only accepted in some luxury hotels in the capital and Príncipe). It is mandatory to travel with plenty of cash in Euros (€), which are widely accepted in restaurants, hotels and taxis, or change into Dobras upon arrival.

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Best time
From June to September during the 'Gravana' (local dry season), with mild temperatures (23-28°C), low humidity and clear skies for hiking and beaches; December to February ('Gravanita') for good coastal weather; from November to February for massive sea turtle nesting; and from July to October for humpback whale watching.

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