Saborea Trinidad and Tobago: Una aventura gastronómica única
Explora los sabores auténticos de Trinidad and Tobago en una experiencia gastronómica inolvidable.
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Doubles
Trinidad and Tobago is a two-island country in the southern Caribbean, near Venezuela. Trinidad, the largest island, is a bustling center of industry and culture, famous for its spectacular Carnival. Sister island Tobago is a paradise of tranquil beaches, coral reefs and lush rainforest.
A Feast of Flavors and Cultures
The cuisine of Trinidad and Tobago is one of the most diverse and exciting in the Caribbean, a delicious result of its multicultural history. It is a bold fusion of Indian, African, Creole, European and Chinese flavors. The food is spicy, tasty and a fundamental part of social life and 'lime' (hanging out) culture.
Must-Try Dishes
Doubles
The undisputed king of street food. Two sticks of fried bread (bara) that serve as the base for a tasty chickpea curry (channa). It is completed with various sauces and chutneys, such as mango or tamarind, and a touch of spicy pepper.
roti
A flatbread of Indian origin that is served in two main ways: 'dhalpuri' (filled with a layer of ground peas) used to wrap chicken, goat or beef curries; and the 'buss-up shut' (meaning 'torn shirt'), a crumbled roti served alongside curry for dipping.
Bake and Shark
The star dish of Maracas Bay. A piece of fried fish fillet (nowadays sustainable alternatives to shark are used) served inside a fried bread ('bake'). The magic lies in the free condiment bar to customize it to your liking.
Callaloo
A creamy and nutritious spoon dish, essential for Sunday lunch. It is made with taro leaves (dasheen), okra (okra) and coconut milk. Crab is often added for added flavor. It is the heart of Creole cuisine.
Pelau
A rice dish cooked in a single pot, very popular at family gatherings. The chicken is caramelized in burnt sugar, and then rice, pigeon peas, and coconut milk are added, cooking everything together until the rice absorbs all the flavors.
Crab and Dumplings
An iconic Tobago specialty. Fresh crab cooked in a rich and flavorful coconut curry, served with large, soft boiled dumplings. A hearty and delicious dish.
Typical Drinks
Carib and Stag
The two local lagers that dominate the market. Carib is the lightest and most popular, while Stag is considered a 'men's beer'. They are the preferred drinks for a 'lime'.
Angostura Rum
Trinidad is home to Casa Angostura, world famous for its bitters, but which also produces an excellent range of rums. Rum is the base of many cocktails and an important part of any celebration.
Mauby
A traditional drink with an acquired flavor, made from the bark of a tree. It is both bitter and sweet, and spices are often added. It is said to have refreshing properties.
Sorrel
The Christmas drink par excellence. It is a deep red infusion made from the sepals of the hibiscus flower (Jamaica flower), spiced with cloves and cinnamon. It is sweet, acidic and very refreshing.
Traditional Sweets
Coconut Sweet Bread
A dense and moist sweet bread, loaded with grated coconut, raisins, candied fruits and spices such as nutmeg and cinnamon. It's a homemade classic and a bakery favorite.
Toolum
A traditional, chewy candy made with grated coconut and molasses. It has an intense flavor and is an old-school sweet that evokes nostalgia.
Soursop Ice Cream
A creamy ice cream made with the pulp of soursop, a tropical fruit with a unique flavor that is a mixture of pineapple, strawberry and citrus. It's incredibly refreshing.
Bene Balls
Hard candy balls made with sesame seeds (bene/benne) and sugar or molasses. They are a simple but addictive sweet, with a toasted nutty flavor.
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Carib and Stag
The two local lagers that dominate the market. Carib is the lightest and most popular, while Stag is considered a 'men's beer'. They are the preferred drinks for a 'lime'.
Food plan
Book a food tour in Trinidad and Tobago
Markets, local chefs and tastings with free cancellation
Food and evening experiences in Trinidad and Tobago
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